March 4, 2021

How Our Hormones Affect Our Mental Health

Guest article by Rhiannon Lytle, Holistic Nutritionist Specializing in hormones, digestive health and general nutrition Say it with me: mental health is complicated! We know now […]
March 2, 2021

The 7 Types of Rest Your Body Craves

Let’s talk about rest, baby. Besides just being an integral part of your self-care routine, rest is the most important thing we can do to be […]
February 20, 2020

What is self-care?

“Unlike self-criticism, which asks if you’re good enough, self-compassion asks what’s good for you?” – Kristin Neff In a nutshell, self-care is self-love in action. It’s […]
February 19, 2020

Can CBD Help Ease My Anxiety?

Anxiety is the most common mental health issue that Americans face. In fact, nearly 20% of the American population experiences anxiety each year. For so many […]
February 5, 2020

How to Journal your CBD Journey

We know journaling is one of the best things you can do for your mental wellbeing. And it’s also the best way to start your relationship […]