April 10, 2020

Chronic Pain and CBD: How It Works

If you’ve lived with chronic pain, you know how exhausting and frustrating it can be. Living with pain can affect your ability to perform certain tasks, […]
April 7, 2020

Get the Recipe: Evening Wind Down Elixir

Guest article by Rhiannon Lytle, Holistic Nutritionist Specializing in hormones, digestive health and general nutrition Ingredients ½ tsp. Ashwagandha  1 tsp. Turmeric powder  1 tsp. MCT […]
April 3, 2020
Two women holding arms closeup

5 Mind Ful Practices for a Healthy Gut

Guest article by Rhiannon Lytle, Holistic Nutritionist Specializing in hormones, digestive health and general nutrition Guest article by Rhiannon Lytle, Holistic Nutritionist Specializing in hormones, digestive […]
April 1, 2020

What You Eat Affects Your Mood, Here’s How

Guest article by Rhiannon Lytle, Holistic Nutritionist Specializing in hormones, digestive health and general nutrition Our bodies are more connected than we think. In recent years, […]
March 31, 2020

Get the Recipe: Brain Boosting Coffee

Guest article by Rhiannon Lytle, Holistic Nutritionist Specializing in hormones, digestive health and general nutrition Ingredients 1 cup of your favourite coffee (drip, french press, americano, […]
March 19, 2020

Drop Vs. Rub: What Is the Most Efficient Way to Take CBD?

Looking to incorporate CBD into your daily routine but not sure the best way to go about it? We know the options can be overwhelming when […]
March 17, 2020

Get the Recipe: Mood Balancing Smoothie

Ingredients Large handful of baby spinach 3 tbsp. hemp seeds 1-1.5 ripe, frozen bananas; ¾ cup water  ¼ cup full-fat coconut milk  ¼ tsp. Cinnamon  1 […]
March 12, 2020

Can CBD Help People Sleep Better?

Sleep is a critical function for humans and without enough of it, we can’t operate at our best. Those who don’t get enough sleep on a […]
March 6, 2020

Understanding the Endocannabinoid System

One of the first terms you’ll come across when learning about CBD is the endocannabinoid system. Everything you need to know about CBD starts with it. […]