Get the Recipe: Evening Wind Down Elixir

Guest article by Rhiannon Lytle, Holistic Nutritionist
Specializing in hormones, digestive health and general nutrition

Ingredients

• ½ tsp. Ashwagandha 
• 1 tsp. Turmeric powder 
• 1 tsp. MCT oil
• ¼- ½ cup hot water
•  ¼ cup hot non-dairy milk of choice (unsweetened)
• Pinch of freshly cracked black pepper
• Dash of cinnamon 
• 1 tsp – 1tbsp. pure maple syrup (depending on your sweetness scale). *Optional, and can use honey, stevia or monkfruit sweetener instead
• Last but not least,  your personalized, daily dose of Think Happy Wellness Tincture 

How to Make

Add all ingredients to a blender, and blend on high until smooth.

Benefits

• ashwaghandha is an adaptogenic herb traditionally used for its stress-balancing properties. It  has been shown to assist in lowering cortisol levels (our stress hormone). 
• turmeric is (surprisingly) an adaptogen that is commonly used for its anti-inflammatory properties. 
• Medium-chain triglycerides (found in coconut oil and in pure MCT oil) can be used as energy to fuel your brain
• Cinnamon helps to balance blood sugar