Get the Recipe: Brain Boosting Coffee

Guest article by Rhiannon Lytle, Holistic Nutritionist
Specializing in hormones, digestive health and general nutrition

Ingredients

• 1 cup of your favourite coffee (drip, french press, americano, decaf)
• ½ tsp. Lion’s mane mushroom powder 
• ½ tsp. Chaga mushroom powder
• 2 tbsp. Full-fat coconut milk (optional)
• 1 tbsp. Coconut oil (or MCT oil)
• Last but not least,  your personalized, daily dosage of Think Happy Wellness Tincture 

How to Make

Add all ingredients to a blender, and blend on high until smooth.

Benefits

• Caffeine stimulates our central nervous system to produce a neurotransmitter called dopamine, which supports focus. 
• Lion’s mane has been shown to stimulate the creation of nerve growth factor and brain-derived neurotrophic factor, which can support your brain health by promoting cell growth. It has also been shown to act as an anti-inflammatory aid and immune booster. 
• Chaga is high in nutrients like B-Complex, vitamin D, Zinc and Magnesium, all of which are essential for hormone health. Balanced hormones are essential for mental focus and clarity. 
• Medium-chain triglycerides (found in coconut oil and in pure MCT oil) can be used as energy to fuel your brain