Last but not least, your personalized, daily dose of Think Happy Wellness Tincture
How to Make
Add all ingredients to a blender, and blend on high until smooth.
Hemp hearts are high in magnesium, which helps to support our neurotransmitter function (which plays a big role in stress and anxiety).
Bananas contain B-vitamins, which are essential to the production of serotonin (also known as “the happy hormone”)
Including a healthy fat, like coconut milk, helps to balance blood sugar. Imbalanced blood sugar can actually lead to feelings of stress and anxiety.
Cinnamon also helps to balance blood sugar
Matcha is high in L-theanine, which may help with mental focus and stress reduction as it is high in dopamine, serotonin, and GABA levels.
Shizandra is an adaptogen, meaning it helps us to find homeostasis/balance. If we feel stressed, it helps us to relax, and can help us feel energized when fatigued. However, it is important to use it on an ongoing basis to feel the true effects.